These days you either will have to grow it, can it, jar it smoke it yourself to make sure of what you are getting.

There is hope from places like Farmer’s Markets to even some dietary stores where supplements are king. We shouldn’t forget the government has great resource sites and there are some great places where you find recipes like the Smoothie Diets.

What we eat can affect all the processes in the body…including cell regeneration, inflamation, digestion and sleep.

1 Base you meals on higher fiber and Starchy carbs
2 Eat lots of fruit and vegetables
3 Eat more fish including portions of oily fish
4 Cut down on saturated fats and sugar
5 Eat less salt (about 6g daily for adults)
6 Get active and be a healthy weight
7 Keep hydrated…drink plenty of fluids
8 Do not skip breakfast

1 Low-carb, whole-food diet
2 Mediterranean diet
3 Paleo diet
4 Vegan diet
5 Gluten-Free diet