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Better Health Through Diet

Hippocrates once said "Let thy food be thy medicine" . It is so true, food does matter.

The following is a collection of video and audio by various people on the subject. Information that will change you life for better health. Knowledge is power.

For informations on raw food diet click here.

Please share this page with people you care. Bookmark this page as it is being updated regularly

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Food Matters (Click to watch)

Food Matters Detox and Rejuvenation Guide (PDF document)

Hungry for Change (Click to Watch)

Forks over Knifes (Click to Watch)

Diet for the New America. (John Robbins) (Low Res) (High Res)

Nutrition can save the world.  Read it here

Important of organic food comparing the nutrient value of organic verses inorganic vegetable.

Organic Food  PDF document  (4.2  Meg)

Sweet Remedy (Info on Sweetener) (Low Res) (High Res)

Reversing Diabetes in 30 days Click Here

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Information by Phillip Day

1. There must a better Way  (57 Minutes) mp3 audio file. (17 Meg)

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2. Cancer - The winnable War (1 Hour 10 Minutes) mp3 audio file (21Meg)

3. Healing in the Home Part 1 (1 Hour 13 Minutes) mp3 audio file (21 Meg)

4. Healing in the Home Part 2 (1 Hour 2 Minutes) mp3 audio file (18 Meg)

5. Cancer - The Latest Breakthrough (1 Hour 5 Minutes) mp3 audio file (18 Meg)

6. Be Wise Be Well

He is a author of many good books all available from the site.

Information from

Cancer Survival Guide (PDF document)

This is a great information book with recipes and Question and Answer. 50 Pages of reading that will change your life toward better health.

If you prefer video format, the 8 Chapters in the books are explained by Dr Bernard chapter by chapter via streaming video. Quick time player require.

Please visit for more information and testimonial. If you ever want to support cancer research, this is the site I recommend.

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golden eyes kitazawa kyou Cancer Is Curable Now (1 hour 54 Minutes) 
Cancer is Curable  (PDF Document)

Information from Gerson
Gerson Miracle
The Beautiful Truth
Dying to have known

All Jacked Up (Information for Youth and Teenager)

Producer's Comment

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Information from This will have to be the best diet I have seen. If everyone in the world is on this diet, we will wipe out at least 80% of modern day illness. This is not really a new diet, it is the diet our ancestor ate and is still eaten by many culture around the world like the Hunzas who enjoy good health and live over 100 years old.

RAVE stand for:
R- No Refine Food
A- No Animal Product
V- No Vegetable Oil
E- Exercise and No Exception.

Don't know what Refine Food is? Next time you go to a gas station (Petrol Station), everything that is edible that you can see on the shelf are Refine food (Except the bottle spring water). Notice they are all in packet with expiry date. Try a Green Grocer for non Refine Food.

Please purchase the RAVE Diet & Lifestyle book from or

Eating 3rd Edition  (Low Res) (Hi Res)

Healing Cancer Part 1 (59 Minutes)

Healing Cancer Part 2   (60 Minutes)

8 Minutes

Rave Diet Testimonials

Information from Don Tolman
Sandra Interviews Don Tolman
Don Tolman on Cancer

Don Tolman Interview Part 1
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Don Tolman Interview Part 3
Don Tolman Interview Part 4
Don Tolman Interview Part 5
Don Tolman Interview Part 6
Don Tolman Interview Part 7
Don Tolman Interview Part 8

Information from Chiu-Nan Lai

No more Cancer mp3 Audio
CD 1 A (37 Minutes) 11Meg
CD 1 B (38 Minutes) 11 Meg
CD 2 A (37 Minutes) 11 Meg
CD 2 B (36 Minutes) 11 Meg

Information from Australian Cardiologist Dr Ross Walker

Life Changing
Good information on Synthetic or Trans Fat but some information presented I do not totally agree. Watch all above first and you will know why.

Antioxidants Vitamins And Cardiovascular Health

Why aren't we told (29 Minutes) mp3 audio file (8.6 Meg)

Food Inc 


Meet Your Meat 

As you have probably gather by the time you have watch all the above video, the common theme for achieving good health is to adopt a vegetarian diet (Lacto-Ova or Vegan) and avoid all refine food and drinks. Drink plenty of water, eat more raw vegetable or vegetable juice and plenty of exercise and sunshine.

Even our instruction manual (Genesis) tell us what we should eat.

Genesis 1:29 “Then God said, "Behold, I have given you every plant yielding seed that is on the surface of all the earth, and every tree which has fruit yielding seed; it shall be food for you; and to every beast of the earth and to every bird of the sky and to every thing that moves on the earth which has life, I have given every green plant for food"; and it was so.

It clearly tell us we should be eating 1. Fruit, 2. seed (Cereal,nuts and seeds) and 3. green which is herbs and vegetable
Didn't say we can eat refine processed food (empty food), lifeless drink (soft drink) or meat at all.

In fact genesis even mention the karmic consequence of eating meat.

Genesis 9:3 "Every moving thing that lives shall be food for you. I have given you all things, even as the green herbs. But you shall not eat flesh with its life, that is, its blood. Surely for your lifeblood I will demand a reckoning; from the hand of every beast I will require it, and from the hand of man. From the hand of every man's brother I will require the life of man.


Leviticus 11.41 “And every creeping thing that creep on the earth – these you shall not eat, for they are an abomination. It shall not be eaten. Whatever crawls on its belly, whatever goes on all fours, or whatever has many feet among all creeping things that creep on the earth – these you shall not eat, for they are an abomination. You shall not make yourselves abominable with any creeping thing that creeps; nor shall you make yourselves unclean with them, lest you be defiled by them. For I am the Lord you God. You shall therefore consecrate yourselves, and you shall be holy; for I am holy. Neither shall you defile yourselves with any creeping thing that creeps on earth.”

It has been said that most of the modern illness are a way the animal is getting back at us when we take their life.

Related Site

Recommended Reading

Diet for a New America and The Food Revolution by John Robbins

Mad Cowboy  By Howard F. Lyman, Glen Merzer

The RaveDiet & Lifestyle by Mike Anderson

Comment or suggestion please email us at